Therapy services
Consultation
free
We offer a brief fifteen-minute consultation call during which we will discuss your current mental health experiences. This allows me to better understand your needs. I like to see this service as a great opportunity for you to make sure your needs will be met. If we are not an ethical fit, we will switch gears to explore referrals. Referrals are required for us to proceed with therapeutic services.
Intake Session
175
An intake is a collaborative session in which we take a holistic look at your experiences - not just your immediate symptoms. During this 60-minute session, we will explore your biological, psychological, and social experiences.
Counseling Session
160
Depth-based counseling sessions foster space to process lived experiences with the appropriate integrative approaches. Sessions are 50-minutes. 75-minute and 90-minute sessions may be available at an additional fee.
Session vibes
Sessions will often look like a brief check-in, chatting about what might be helpful to discuss or confirming to pick up where we left off; then we will dive into the root of the session.
It is my hope that the therapy space fosters calm and welcomes you to feel comfortable. The therapy space is equipped with regulation supporters like fidget toys, weighted stuffed animals, coloring books, and sensory tools.
This space is yours to show up as you need.
We might work well together if…
You are looking for a therapist who is laid-back, provides insight (with some challenges), and values your lived experience. Plus, “I actually do cuss a little”. I aim to build rapport that fosters a genuine relationship.